Therapy for Anxiety

Struggling with constant worry, racing thoughts, increased heart rate, trembling, restlessness, nervousness, or feelings of fear? These are all signs of anxiety that can interfere with daily life. 

If this sounds like you I'm here to support you as I recognize how difficult anxiety can be. Even if you have been in therapy previously and still experience anxiety, I can help.

From our very first session, I’ll help you find relief with simple, effective strategies to help you experience a calmer state and relax. As therapy continues, we’ll work to heal and repair the causes so you can experience long term relief. What relief feels like is you'll feel lighter, freer, and as if you have more room in your mind and body. 

You don’t have to face this alone—I’m here to support you every step of the way.