Therapy for Depression

Struggling with persistent sadness, lack of motivation, or a sense of hopelessness? Depression is a feeling of emptiness, heaviness, or disconnection that can impact every aspect of daily life. 

Depression can bog you down and feel like a weight holding you back. You deserve support and I'm here to help. I offer a supportive space where you can experience relief, growth, and a greater sense of connection and fulfillment in life.

                                                   
Depression Counseling Specialties~

Situational Depression: Triggered by a significant life event such as politics, feeling stuck, job loss, divorce, or trauma.

Major Depressive Disorder: Persistent feelings of sadness, hopelessness, and loss of interest in daily activities for at least two weeks.

Seasonal Affective Disorder (SAD): Occurs in seasonal patterns, usually during fall and winter when sunlight exposure is reduced. Linked to disruptions in circadian rhythms and lower serotonin/melatonin levels.

Atypical Depression: Appetite changes, excessive sleep, heaviness in arms and legs, and sensitivity to rejection. Unlike typical depression, mood temporarily improves in response to positive events.